Run Smarter, Run Stronger, Run Faster!

coaches explaining workout

Welcome to Track Attack Running, a professional run services company committed to helping you get the most out of your running. We have been offering group run workouts, individual to small group run analysis sessions, and educational clinics in the greater Sacramento area since 2004. We look forward to re-defining how you think about running on a track!

What are we doing right now?

Coach Chi-An and Coach Tony are no longer coaching in the Sacramento area so please contact Total Body Fitness for Track Attack style workouts in Sacramento and Specialized Multisport Training for track attack style workouts in Folsom / El Dorado Hills. Coach Chi-An is currently pursuing a graduate degree in exercise physiology at the University of Oregon and Coach Tony is working for the fitness division of Garmin in San Francisco. Coach Tony is hoping to begin administering weekly track workouts at Kezar Stadium in San Francisco in 2009 so subscribe to blog updates to be notified. We are currently working on a book to help runners and coaches put together their own fun yet effective running workouts on the track. We also plan on blogging some magazine articles we've written along with some helpful tips and ponderings. So we're kind of in hibernation right now, soon to be waking slowly...

Stay Updated!

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This is where we post announcements on Track Attack Running products and services, handy tips on running, and any thoughts or questions we may have related to running. We call it the “Lobstah Trap” because once you find your way in you’ll be caught for good! To keep up to date with new blog postings, you can use one or more of the following methods:

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We post group workouts, clinics, and other Track Attack Running related events to our calendar so if you want to keep tabs on what Track Attack Running is up to you can. Click on an event for more details. If you're on a Mac, you can even download or subscribe to the calendar in iCal.

Submit Feedback

If you have feedback, comments, or suggestions for Track Attack Running services, you can read and submit your comments for the appropriate service using the following links.

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